Described as one of the most agonizing pain that occurs in the human body, migraines are characterized by server headaches, nausea, vomiting and etc. That’s way so many people that suffer from this pain often try to relieve their pain with strong analgesics without being aware of the side effects. Those side effects can be hypersensitivity of the stomach or resistance to a particular drug they use.
In order to avoid all of that you should try same alternative methods that doesn’t include using any painkillers.
1. Grape Juice
There are number of studies that shown the effects that grape juice has on migraines. Apart from buying in the store you can also make one for yourself. Buy fresh grape add them in the blender add water and in a few seconds you will have a healthy juice that doesn’t contain and additional sugars or preservatives.
2. Nuts and Seeds
These products contain the substance solicin which is used by pharmaceutical industry as an important element in the production of drugs against migraines. So the next time you feel that annoying pain, simply ease the pain by eating walnuts, hazelnuts, chia seeds or pumpkin seeds it doesn’t matter what you chose.
3. Ginger
Known as one of the healthiest vegetable in the world, ginger is very effective when it comes to migraines. However, to have the full effect of it, you should eat unprocessed and fresh ginger.
Studies have shown that the root of the ginger stimulates the production of lipids inside the cells. This compound has many health benefits such as a production of cellular membranes, connecting cells transmission of nerve impulses, creating energy reserves and protecting the body from any injuries.
4. Turkey Meat
Turkey meat contains tryptophan an amino acid proteins that stimulates the production of dopamine inside the brain. As you know dopamine is a substance that sends signals of happiness and excitement in the brain and helps in the creation of serotonin. Tryptophan also relaxes the body, reduces anxiety, improves mood and eliminates and worries that you have.
5. Plant Mixture
By now you already know that ginger, mint and hot peppers are probably the best solutions in alleviating headaches. Mix these three ingredients together and soak them in warm water for at least 15 minutes and then enjoy the best natural tea for headaches.
If you are not a fan of tea you can make a mixture of lemon juice and lavender. This combination is also very powerful and reduces the intensity of the pain.
6. Low Doses of Caffeine
Even do higher doses of caffeine cause headaches, drinking small amounts of it or drinking any juice that contains caffeine can ease the pain. When you notice the first symptoms of migraine drink coffee but try not to overdose yourself because caffeine might increase that pain.
7. Neck and Head massage
Massage your neck and your head to stimulate the blood flow in the brain and at the same time to relax and reduce the pain. Those messages can be done by a professional or by yourself in the comforts of your home.
8. Acupressure Certain Points on the Body
Today many experts are dealing with this issue. It is highly believed that each point on our body has a certain role in regulating any health problems. Beginners must visit a specialist and after a while they can be ready to help themselves by pressing certain points on their body.
9. Warm- Cold Therapy
Warm or cool the area around your head that is causing you a pain. Try the both methods to find out what is the best option for you. Heating the affected area can relax the muscles and it can reduce the pain. On the other hand, too much cold can freeze those parts of the body where the pain is present.
10. Darkroom
Migraines by their nature are very sensitive to light. To eliminate that pain try and stay in a completely dark room as much as possible. If you have to go outside then wear dark and sun protective sunglasses. Those of you that wear contact lenses should visit a doctor before deicing to implement this method.
