Cardio exercises are very popular these days, but according to experts they are not the most effective exercises if you want to tone your body, so, they recommend resistance training. Pushups and squats increase muscle mass
A study conducted on 53 subjects suffering from non-alcoholic fatty liver disease, showed that resistance training can help increase the muscle mass and the fat-free mass.
This type of exercise is very helpful when it comes to reducing the effects of the fatty liver disease and the iron and insulin levels. Resistance training also improves the metabolic syndrome in patients suffering from the disease.
With all the videos of exercises on the internet choosing the ideal exercise can be quite confusing, but we’re going to give you the top 10 exercises for losing weight, from which you can choose the ones that suites you.
Burn Belly Fat Without Running or Jogging, Just With These 10 Exercises!
1. The squat
The squat includes a basic movement that helps you shape your butt and legs. By adding dumbbells in the exercise you can incise the intensity of the exercise, but you can try this only if you’ve mastered the basic version.
2. The lunge
The lunge will tone your butt and hamstrings. But in case you’re suffering from knee pain, you can try a glute bridge instead of lunges.
Pushups are a great exercise if you’re trying to will strengthen your upper chest and triceps. You can do them even if you’re not in the best form of your life.
4. Pull up
Even though the pull up may seem difficult for beginners, but there are a lot of alternatives for it.
5. The plank
The most perfect exercise for the whole core, including the transverse abdominals is the plank. The plank can also help you deal with back pain. The main goal of the plank is to last for a whole minute or more.
6. The spider crawl
The spider crawl is a great exercise that can reinforce your core and increase your hips’ mobility.
7. The get up
Everyone wants a six pack, the problem is that not many people know that they can get fine abs and strengthen other muscles with exercises such as get-ups. The get up will engage your core and it will help you lose the bat wings, we all hate.
Burpees are designed to engage all major muscle groups and will make your heart pump better than any type of cardio exercise. This means that you’ll be losing more weight.
9. The skater
The skater is ideal for improving ankle and knee stability and is also one of the types of exercise that will make your heart race. It is easy to modify it to burn maximum calories.
10. Jumping rope
Jumping rope will burn a lot of calories and will help you tone your limbs, so it’s a great exercise to help you lose a lot of weight.