The apple diet is probably not the best way to lose weight, but if apply this diet you could easily get rid of that undesired weight. You need to follow this diet for exactly three days and at the same time, you need to eat a reduced amount of calories than before. You might have heard that one apple a day can keep the doctors away. So the real question is can you really lose weight with this apple diet.
There are many diets in the world that pose some sort of significant risks and after all a minimal long-term benefits. The apple diet doesn’t belong in those categories. This text will show you all the health benefits this diet offers and it is up to you to decide should you use it or not.
How to apply the three-day apple diet and detox your body
This diet can replace your normal eating habits, can help you reduce calories and at the same time, it can clean your colon. You must eat only apples for three days, as many as you like.
You can enjoy a variety of different apples and you can add cinnamon, or other spices that you like but only on apples and on nothing else. The good news is that it provides results in a record period of time.
The key lies in good hydration
As we said before while you are on this diet you can’t eat anything else except apples. However, during that time you must drink plenty of water so your body can be well hydrated.
You can also drink tea or coffee, but don’t exaggerate with the caffeine because of the digestive problems that might happen.
Health benefits of this diet
One apple contains less than 200 calories and compared to your daily intake of calories it gives you a plenty of room to eat. Not only you will clean your body, but at the same time, you can lose weight.
Let’s put this in perspective one apple of 225 grams has 122 calories, 0.45 grams of protein, and 0.23 grams of fat and 32.85 grams of carbohydrates which are equal like walking for 45 minutes.
It supplies you with nutrients and cleans your colon
The best way of eating apples is that they can supply your body with nutritious fiber and improve the health of your colon. Make sure to eat the whole apple along with the peel due to the presence of pectin. Not only that but apples also contain dietary fiber or cellulose that detoxify the body and stimulate the digestive track by improving the overall health of your intestines.
Eating apples will help you look younger
You might have heard before but apples contain polifnoli which reduce skin wrinkles, eliminate bad breath, reduce cholesterol and you look younger.
The risks and the side effects of apple diet
There will be both good and bad changes in your body. At first, you will eat fewer calories and you will lose weight, but since it is meant to produce quick results in short time, you are more likely to return those pounds. Those that are skeptical before starting with this diet should try to increase their muscle mass before deciding to implement this diet.
Pay special attention to this:
Most important thing before starting with this diet is to be perfectly healthy. If not then you can’t apply this diet under any circumstances.
Since your regular diet will be disrupted don’t follow this diet for more than three days.
Avoid any excessive training while you are on this diet.
In case you notice something strange with your body during the three days stop right away.