The thing about most of the women out there is they tend to consume less bread or pasta to maintain their slim figure. The question is do they get the despaired results? Probably half of those women are able to keep their weight right where they want to, but most of them believe that the food rich in carbohydrates makes them gain weight which is completely wrong.
Many experts believe that this is an old-time thinking and that by choosing the right carbohydrates you can actually lose weight. A number of studies have shown how combining certain food products rich in carbohydrates increases muscle mass controls blood sugar, reduces cholesterol and burns fat.
So what exactly that this diet represents?
First of all, it is not that type of a diet that allows you to eat muffins and cookies all day long. This diet is created to encourage people to use more of that so-called resistant starch. In case you don’t know what a resistant stretch is it a starch that includes the degradation of the products to escape digestion into the small intestine.
Studies have also shown that if your breakfast contains foods rich in resistant starch it can transform your body into a fat burning mode and you will burn 25% more calories during the day, eating only 10 % fewer calories because you won’t have a need to eat more.
Food products rich in resistant starch are not some kind of special food that you can’t afford. It is the same food that you eat that includes bread, cereals, potatoes and bananas. You can eat fruits, broccolis, cucumbers beans, peanuts, steak, pasta cheese and etc.
For ideal results, you should use this diet for 28 days. In the first week, the overall number of calories should be around 1200 divided into four small meals. The following days your calorie intake should be 1600 divided into five small meals. People that create this diet claim that you could lose in the first three weeks up to 5 pounds.
The basic rules of this diet are:
- Every meal that you plan to eat should include a product rich in resistant starch.
- 25 % of your entire meals should be filled with foods rich in resistant starch.
Meals suggestions
- Banana shake
Put one banana in your blender and one cup of low -fat milk, 2 teaspoons of honey and ½ cup of ice.
- Banana and oatmeal
Pour ½ cup of oat flakes along with 1 cup of water and heat them in the microwave for about 3 minutes. Then put on top of them one banana, 1 tbsp. of chopped walnuts and 1 teaspoon of cinnamon.
- Quick lunch
Eat 3 oat crackers one hardboiled egg and 30g cheddar cheese and one apple.
- Tuna or chicken lunch
Eat one can of tuna or chicken in combination with one medium-sized pear.
Foods rich in resistant stretch
According to experts, you should consume 10-15 grams of the resistant stretch every day. This is a list of foods that will help achieve that goal:
Banana
- Quantity: medium-sized banana
- Resistant starch 4.7 grams
Brown rice
- Quantity: ½ cup
- Resistant starch 1.7 grams
Potatoes
- Quantity: 1 medium potato
- Resistant starch 3.2 grams
Lentils
- Quantity: ½ cup
- Resistant starch 3.4 grams
White beans
- Quantity: ½ cup
- Resistant starch 3.8 grams
Oatmeal
- Quantity: ½ cup
- Resistant starch 4.6 grams
What do experts say about this diet?
This diet is based on the same principle as most of the diets that we know and that is reducing calories from 1200-1600 for quick results and getting rid of all those unhealthy foods from the body. The best thing about this diet is that it props up eating healthy foods. The one negative thing about this diet is that during the first week you may feel a lack of energy as a result of reduced calories, and in that case, it is very hard to be involved in any physical activity.