According to recent studies, there’s mounting evidence which shows that ketosis is the best natural solution against a variety of health problems such as obesity. If you’re not familiar with the term, ketosis is a state of the body which shifts the metabolic system from burning carbs to burning fats. The increasingly popular keto diets you can find online can put your body in a state of ketosis and help you burn fat better than anything else.
A keto diet ensures that more than 50% of your food intake comes from coconut oil, grass-fed butter and healthy fats which are supposed to help you enter ketosis. Once you do, your metabolism will start burning fat instead of carbs, resulting in significant weight loss as well as the treatment and prevention of numerous serious problems.
A keto diet involves almost no carbs at all, so in order to produce energy, the body starts burning fats. In simple terms, the body doesn’t have sugar to rely on for energy, so it relies on fat instead.
When your body is in this state, it produces compounds known as ketones which are made from processed fats from the liver. The starvation of carbs provides these powerful compounds which can treat numerous health problems, including neurological diseases such as Alzheimer’s as well as several types of cancer. As you can see, keto diets won’t only help you lose weight – they will also protect your overall health.
Here are the main health benefits of a ketogenic diet:
1. Helps you lose weight
As many experts can agree, cutting out carbs from your diet is one of the best ways of losing weight. A keto diet doesn’t allow consumption of carbs, constantly “reminding” the body that the best fuel for energy are fats. In this way, your metabolism will work significantly faster, resulting in weight loss.
2. Destroys cancer
One of the main reasons why the keto diet has become so popular in recent times is its ability to prevent different types of cancer. It’s easy to see why – cancer cells feed on sugar to grow and survive, so if there’s lack of it in the body, they wouldn’t be able to live.
According to a recent paper published in Redox Biology, early studies on the effects of a ketogenic diet on cancer are promising and have shown that the diet can help with the treatment of prostate, colon and gastric cancer. According to Dr. Eugene Fine who led the study, the ketone bodies produced when the body is in ketosis actually change several energy processes in cancer cells which eventually leads to their demise. The results were all the more promising as they’ve helped patients with advanced cancer, causing partial remission in some of the cases.
3. Protects the brain
Low-carb, high-fat diets have been linked to assisting with the treatment of several neurological disorders including Parkinson’s and Alzheimer’s disease. One study found out that these diets can actually treat the symptoms of both diseases while also helping with their treatment.
Some studies even suggest that keto diets may help with autism, although there’s a heated debate at how efficient they actually are. Autistic children experienced some improvements over a period of six months on a cyclical keto diet, but the results should be reproduced on a larger scale before scientists can draw out any conclusions.