Turmeric is a flavoring agent mainly used in Asian cuisines, although it’s available all over the world. The powder has a tangy, bitter and earthy aroma similar to mustard and can nicely spice up your meals. Besides the great flavor, however, turmeric has been a part of the ancient Ayurveda medicine as a natural remedy for various diseases.
It’s easy to see why – after all, turmeric is full of essential vitamins and minerals which can give your body and mind a great boost.
Today we’re going to show you how to prepare a simple turmeric shot you can drink every day to improve your gut function and eliminate all parasites from your intestines.
Here’s what you need to do:
*1 teaspoon turmeric powder
*1/8 teaspoon cayenne pepper powder
*¼ cup honey
*¼ cup ACV
*4 cups water
Pour the water to a pot and cook it on medium heat until it boils, then add the other ingredients and mix well. Transfer the liquid to a glass jar or bottle which you should keep in the fridge.
Here are some of the main health benefits of the incredible turmeric shot:
1. Lowers inflammation
Turmeric is a powerful anti-inflammatory agent that can treat any inflammatory disease including arthritis and gout. Drinking the shot regularly will also prevent heart disease, while some studies suggest it can also help in the treatment of Alzheimer’s disease.
2. Improves your brain function
The main active compound in turmeric, curcumin, has been known ti improve the brain function, in that way preventing a variety of neurological diseases.
3. May assist in the prevention of cancer
Although experts are still debating on it, some studies have shown that turmeric and its active compound curcumin may help in the treatment of various types of cancer. The compound is said to work by boosting the levels of the BDNF hormone in the brain.
4. Fights depression
Adding turmeric in your daily diet can regulate your hormones and help in the treatment of depression and other ailments.
5. Boosts your overall health
Besides curcumin, turmeric contains other bioactive compounds as well which can significantly improve your overall health.
As you can see, turmeric is pretty great for your health, so there’s no reason avoiding it anymore. Sprinkle some in your meals and drink the turmeric shot every morning in order to improve your overall health.
It’s also worth to mention that the shot works best when paired with a healthy diet and regular exercise.