Unfiltered organic ACV is one of the oldest and most commonly used remedies. This incredible beverage has a variety of incredible properties thanks to the presence of vitamins, minerals and rare enzymes.
Here’s why you should start consuming ACV on a daily basis. Top 8 benefits of consuming apple cider vinegar on a daily basis:
1. Alkalizes Your Body
By neutralizing the acids in your body and alkalizing it, ACV will keep you safe from a variety of ailments.
2. Regulates Your Blood Sugar Levels
According to a recent study conducted by professor Carol Johnson from the Arizona State University, drinking a cup of ACV with your meals will prevent your blood sugar levels from spiking after the meal and satiate you faster as well.
3. Regulates Your Blood Pressure
There have been many studies which show that ACV can reduce blood pressure and the risk of heart disease as well.
4. Boosts Your Heart Health
Drink ACV regularly to raise the levels of HDL cholesterol in your blood and lower the amount of the LDL (bad) type of cholesterol at the same time. This will prevent a variety of cardiovascular problems and keep your heart healthy and properly functioning.
5. Detoxifies the Liver And Other Organs
Science has shown that ACV can detoxify the liver and boost your blood circulation, effectively removing toxins and chemicals from your body.
6. Prevents Fungal Infections
Apple cider vinegar is especially effective in the treatment of candida infections. Its powerful anti-fungal properties are a result of the presence of rare natural enzymes in the liquid.
7. Relieves Digestive Problems
Due to the enzymes which can stimulate the release of digestive juices in the stomach, ACV can significantly improve your digestion and resolve a host of minor and major digestive problems.
8. Promotes Weight Loss
According to a recent study, people who drink apple cider vinegar on a daily basis have a lower BMI and are able to lose fat more efficiently than others. The study gave ACV to the participants every morning and in just 2 weeks, they had far less abdominal fat and reduced their waist circumference and triglyceride levels.
Although beneficial, we can agree that ACV isn’t for everyone. The liquid has a strong smell and sour and unpleasant taste not all people can tolerate. Luckily, there’s a way to benefit from it without having to endure the pungent smell and taste.
We’re going to show you how to prepare ACV gummies at home which are a great and simple way of getting all the benefits the beverage offers.
Here’s what you need to do:
Ingredients
*½ cup water
*½ cup ACV
*5 tablespoons gelatin powder
*1 ½ cup apple juice
Directions
Take a bigger saucepan and pour the ACV, apple juice and water inside. Cook the mixture for a couple of minutes while stirring, then add the gelatin powder and mix again. Reduce the heat to low and continue stirring for about 5 minutes until the gelatin dissolves.
When the mixture is thick, pour it into silicon ice cube trays and put them in the freezer for a couple of hours. Take out the gummies in the end and enjoy all the benefits of this incredible beverage.
