Nobody really understands how important the liver is to our health. As one of the body’s main detoxification organs, the liver processes heavy toxins and chemicals on a daily basis. We eat a lot of processed foods nowadays and drink way too much alcohol while spending our free time in front of our computer and TV. Over time, this can really take a toll on our liver, slowly killing it and leading to complicated and serious ailments.
When the liver is full of toxins, it will get overwhelmed, being unable to process them all. These toxic compounds will then be stored in your tissues and slowly damage your health, resulting in serious diseases and conditions.
This is why it’s very important to keep the liver in shape and you can do it with a variety of detox methods.
However, many people are confused about what to pick as there are too many detox options. In order to prevent the body from unnecessary spending of energy on digestion, we need to eat a light and easy to digest diet which contains the perfect balance of vitamins, minerals, electrolytes, and antioxidants.
The detox juice we have for you below definitely ticks all boxes and is quite cheap and easy to prepare.
Here’s what you need to do:
6-ingredient Lemon-Ginger Liver Detox Juice Recipe:
*½ inch ginger root
*½ a lemon
*2 red apples
*6 kale leaves
Wash the ingredients well and chop them, then mix everything in a blender with a few cups of water as well. Stir the mixture well in the end and pour the juice in glasses – the ingredients are enough for 2-3 persons while the preparation time is between 5 and 8 minutes. You can add a few ice cubes in the drink and store the rest in a mason jar in the fridge.
Health Benefits of the Ingredients
You know the old “An apple a day keeps the doctor away”. That’s how healthy apples are – they are full of pectin, a fiber that can remove toxins from the digestive tract and help the liver deal with toxins and chemicals far easier.
Kale is a powerful detoxifying agent which can remove toxins from your bloodstream and liver. It can be eaten raw, cooked or juiced and can also eliminate heavy metals and pesticides.
Carrots and Beets
Both carrots and beets are full of vitamin A, flavonoids and beta-carotene, nutrients that will keep your liver working properly and clean it as well.
Lemons are full of vitamin C as well as fiber and other nutrients which can help your liver heal and remove toxins from your body.
Ginger is a common remedy for digestive problems such as bloating, constipation and flatulence, with some experts suggesting it for ulcers. It is incredibly rich in fiber and antioxidants which can clean the liver and help it heal.