Be honest – are you satisfied with how you look when you take a look in the mirror? That excess belly fat really ruins your figure, right? Have you thought about getting rid of it? The usual exercise + diet combo doesn’t work for many people. Some just don’t have the time to hit the gym and eat as healthy as possible due to their jobs or whatnot. Weight loss has become such a great deal recently, with the world obsessed about it. And, it’s really time we did something considering how big a problem obesity has become. However, losing weight isn’t simple.
On the other hand, there are many ways to lose weight besides exercise and a healthy diet. For example, there are many essential oils that can melt through your belly fat better than anything else. If you’re wondering how essential oils can help you lose weight, bear with us for a few minutes.
Essential oils are highly concentrated versions of aromatic plants and their separate parts. The oils have distinct powerful fragrance and contain the plants’ true essence. They also have a variety of amazing health benefits. For centuries, various essential oils have been used to treat skin problems and numerous serious diseases and conditions. Now, science has confirmed that these oils can also help us lose weight.
How Can Essential Oils Help with Weight Loss?
As you probably already know, aromatherapy can work wonders for stress and anxiety. Certain essential oils can work against numerous other health problems if used correctly. They can bring your hormones back in order, fight digestive problems, improve your digestion and accelerate your metabolism as well. You know what all of it means? Weight loss. By treating all the aforementioned symptoms, certain essential oils can also help you lose weight.
Of course, not every essential oil can help. We’re talking about a handful of special oils that can help you overcome cravings and support you on your weight loss journey. Of course, nothing beats exercise and dieting, but hey, why not try things the alternative way?
The Best Essential Oils for Weight Loss
1. Grapefruit Oil
This powerful citrus oil will accelerate your metabolism and boost your digestion as well, significantly improving the possibility to lose weight. The oil has been used to boost digestion and reduce inflammation for centuries and is now making a real comeback. The sweet aroma will also “induce” positive thoughts that will surely give you a lift on the difficult journey ahead.
To use the oil, you only need to add a few drops in a glass of water and drink it every morning. You can also inhale the oil to prevent cravings – whatever method you choose, you won’t go wrong.
The oil also works if you’re trying to maintain your weight.
2. Cinnamon Oil
Did you know that cinnamon has powerful fat-burning properties? The oil from the sweet spice will prevent sugar spikes after meals and keep your cravings in check. It will also improve your circulation and improve your digestion, while also being able to reduce stress.
To use it, drink a few drops in a glass of water or inhale the oil. Topical application of a mix with jojoba or coconut oil has also been known to help burn fat.
3. Bergamot Oil
Anxiety and depression are often the main reasons behind cravings and emotional binge eating. In order to fix the problem, all you need is bergamot oil. Diffusing bergamot oil in your home will wash away the negative thoughts and has a positive, uplifting effect on your mind. This will help you overcome any worries and prevent you from eating all day long.
Bergamot also contains compounds known as polyphenols which can help your body burn fat and sugar better. You can also take bergamot oil baths for the same effect.
4. Sandalwood Oil
Sandalwood oil will help you achieve clarity and calm you down. It has a therapeutic effect on the limbic system in your brain, so if your emotions are imbalanced and that’s making you eat more, it’s the perfect remedy.
Whenever you crave food, rub a few drops of the oil on your ankles. You can also inhale or diffuse it to prevent cravings, improve your mood, and start the journey towards losing weight.
5. Ginger Oil
Ginger has anti-inflammatory and thermogenic properties which can support you while you try to lose weight. It’s also an excellent remedy for any digestion problem and can boost your digestion and metabolism better than anything else. Thanks to the presence of zingibain and gingerols, the oil will reduce your cravings and help you lose weight.
You can drink a few drops of the oil in a glass of warm water and some fresh lemon juice or inhale its spicy aroma. Pregnant and breastfeeding women should stay away from it, though.
6. Lavender Oil
Lavender oil doesn’t have any fat-burning properties by itself, but it will calm down your mind and prevent anxiety. By doing that, it will prevent you from overeating and in that way control your weight loss. To use it, you can put a few drops in your palms, cup them to your face and inhale. Do this 2-3 times per day for best results.
7. Frankincense Oil
Frankincense oil is full of sesquiterpenes, powerful compounds that can cross the blood-brain barrier and relieve your anxiety. It also improves digestion and accelerates your metabolic rate, which will result in weight loss.
As you can see, these essential oils are everything you need to lose weight. They have no side-effects at all, so why not give them a try?
