Proper daily care for our skin is vital for its health and look. The skin is the largest organ in our bodies, and not taking care of it can have catastrophic consequences, at least from an aesthetic standpoint.
Apart from limiting your sun exposure, you should also make sure to eat healthy foods rich in vitamins and minerals.
Our skin needs a large group of vitamins every day in order to stay flexible and healthy. First and foremost, it needs a lot of vitamin D. Our bodies synthesize it thanks to sunlight, but “fry” yourself in it for too long and it will accelerate the aging process and make your skin all wrinkly.
Additionally, the skin needs vitamins C, E, and K every day to look youthful and elastic. Low levels of these vitamins can lead to fine lines and wrinkles, as well as dry skin and a host of other problems.
All these vitamins can be taken through supplements. However, like with any nutrients, they work best when consumed in their natural form. This means that your skin will benefit most from them if you get them through natural sources.
How Do These Vitamins Affect the Health of Our Skin?
Vitamin D is crucial for our skin health. as we mentioned earlier, we synthesize it through sunlight. Additionally, part of the cholesterol in our bodies is also transformed into vitamin D.
Vitamin D plays a major role in our skin’s health and also controls our complexion. Experts say that it also plays a part in the prevention of psoriasis and similar skin problems.
You can regulate your vitamin D levels by sunbathing for 10-15 minutes max per day. This skin-healthy nutrient can also be found in cereal, fresh orange juice, salmon, tuna, and eggs.
Vitamin C is important for our overall health and the health of our skin as well. It’s a powerful antioxidant that can lower the risk of skin cancer.
Vitamin C also plays a major role in the production of collagen which keeps our skin elastic and wrinkle-free. This is the main reason why many anti-aging skin products are infused with vitamin C.
This powerful vitamin can “refresh” your skin cells and help them heal in case of excessive exposure to UV rays. Experts say that the RDA of vitamin C for healthy skin is 1,000 mg. per day.
You can get it through supplements, of course, but the best way to raise your vitamin C levels is to add citrus fruits, broccoli, strawberries, and spinach to your diet.
Just like vitamin C, vitamin E is an antioxidant that keeps our skin wrinkle-free and healthy. It can absorb dangerous UV rays from the sun and prevent sun spots and wrinkles.
Our bodies produce vitamin E through the sebum, a substance in our skin pores that keeps it moist. If your skin is too dry, vitamin E-rich creams can help. Additionally, they can also prevent inflammation.
To increase your vitamin E levels, add more nuts and seeds, especially sunflower seeds to your diet.
Vitamin K helps the skin heal minor wounds and bruises, while also preventing a host of other skin problems. Experts say that proper levels of vitamin K will keep your skin healthy and prevent dark spots, wrinkles, fine lines, and dark bags under the eyes.
Many day and night creams contain vitamin K since it’s obviously beneficial for our skin. Skin doctors recommend using one such cream every day as it will definitely keep your skin healthy.
As you can see, our skin needs a variety of vitamin in order to stay elastic and glowing. Lack of these vital nutrients can bring numerous problems and raise your risk of skin cancer, so make sure to get enough of them in your diet.