Due to the increasingly unhealthy life we all lead, detoxifying the body every once in a while is a must. A good detox will cleanse our body and mind and get rid of all the toxins accumulated within us. Apart from cleaning our body, detox can also help us lose weight.
If you’re wondering why, ask yourself – why do we gain weight? It’s mostly due to binge eating everything in sight due to the high levels of stress in our lives. Pollution, not working out, and other factors also play a role. All of this “clogs” our body and leads to weight gain as well as other health problems.
The good thing is that there are many simple detox methods such as smoothies that can clean our body naturally and without any side-effects. We’ve compiled a list of the best detox smoothies that will help you lose weight and improve your overall health. Plus, they’re tasty. Of course, you’ll need to use organic products for them as only organic is the way to go when it comes to detox.
Best Detox Drinks for Losing Weight
1. ACV & Papaya Smoothie
ACV is know as one of the healthiest liquids. For example, it can boost your immune system and destroy toxins, while also reducing inflammation and preventing diabetes. You can make a tasty smoothie out of ACV, papaya, and peppercorns to detoxify your system and improve your metabolism.
The tropical papaya is a rich source of vitamins and minerals as well as papain. Papain is a rare digestive enzyme which can give your digestion a boost and set you on your way to losing weight.
Ingredients
- 1 papaya
- 3 black peppercorns
- 3 tablespoons ACV
Preparation
Cut the papaya and add it in a blender, then add the other ingredients turn it on. Mix for a minute, then serve with a few ice cubes and fresh mint leaves.
2. Mint & Guava Detox Smoothie
Guava can maintain your blood pressure, boost your immune system, and improve your digestion. Mint has similar digestive properties while also improving the health of your skin. This smoothie also contains fennel seeds, a powerful digestive booster rich in fiber.
Ingredients
- 1 guava
- ½ teaspoons fennel seeds (powdered)
- A handful of mint leaves (fresh)
Preparation
Blend the guava in the mixer first, then pour the juice in a glass. Next, chop the mint leaves, add them to the juice. Do the same with the fennel seeds and serve the smoothie in a tall glass.
3. Coconut Water & Kiwi Smoothie
As a citrus fruit, kiwi is an excellent source of vitamin C. It will give your immune system a boost and protect your cardiovascular system as well, while the coconut water gives your metabolism a boost.
Ingredients
- 1 cup fresh coconut water
- 2 kiwis
- A handful of mint leaves
Preparation
Peel and blend the kiwis before adding the coconut water to the mix. Crush the fresh mint leaves with a mortar and pestle, then add them to the mix and blend once again. Pour the smoothie in a tall glass and serve it with a few ice cubes. Alternatively, you can refrigerate it for 15 minutes before drinking.
4. Cucumber & Peach Smoothie
This unusual smoothie is pretty tasty and can do wonders for weight loss. It contains cucumber, lime, honey, peach, cumin powder, and lime. All these ingredients can significantly boost your metabolism and digestion, while also improving your overall health.
Ingredients
- 1 lime wedge
- 1 peach
- 1 teaspoon honey
- A cup of chopped cucumber
- A pinch of salt
- ½ teaspoon roasted cumin powder
- A handful of mint leaves
Preparation
First, scoop out the peach from the inside and mix it in a blender. Next, add the cucumbers and blend again, then pour the juice in a glass and add the other ingredients. Refrigerate the drink for 10-15 minutes before drinking it fresh.
5. Grapes & Raspberry Detox Smoothie
Both fruits have powerful antioxidant and anti-inflammatory properties besides the fact that they improve digestion. This tasty smoothie is full of fiber and other healthy nutrients that will give your health a significant boost.
Ingredients
- 1 cup of green grapes
- ½ cup chopped raspberries
- A pinch of salt
- A handful of mint leaves
Preparation
Blend the raspberries and grapes first before adding the salt and leaves. Serve the smoothie in a tall glass with a few ice cubes and enjoy.
6. Pineapple Lemonade
Pineapple and lemon juice are powerful digestion-boosters. They also improve various organs and systems in our bodies and are excellent detoxifiers at the same time. This tasty smoothie also contains maple syrup and cayenne pepper which will further give your metabolism a boost.
Ingredients
- A cup of chopped pineapple
- Lemon juice
- A pinch of salt
- ½ teaspoon cayenne pepper powder
- 1 tablespoon maple syrup
Preparation
Blend the chopped pineapple first before adding the other ingredients. Serve the detox smoothie in a tall glass with some ice cubes.
7. Cranberry Fusion Detox Smoothie
Cranberries are full of antioxidants and have powerful anti-inflammatory properties as well. They will clean your body and boost your digestion, while also improving your overall health. Mint will calm your stomach down and boost your metabolism as well, while the lime further cleans your body.
Ingredients
- A few chopped mint leaves
- 1-2 lime wedges
- A cup of cranberries
Preparation
Put the cranberries in a blender and mix them, then add a handful of chopped mint leaves. Now, squeeze a lime wedge or two, mix again, and serve with a few ice cubes.
