Can Apple Cider Vinegar Help You Lose Weight?
Trying to lose weight without success? You probably have no clue what to do and you’re frustrated by the inability to lose weight with diets. Well, don’t fret much anymore. By introducing ACV in your diet, you’ll be able to accelerate your digestion and metabolism and boost the weight loss process.
ACV is something almost all of us have at home. The liquid you get from fermented apples works better than weight loss pills or any diet. It works without any side-effects and will help you look at your best without the dreaded yo-yo effect. Drinking apple cider vinegar every day is a simple way of improving your looks and your overall health. ACV is great for your digestion and is a natural detoxifying agent that can clean your system of waste. If consumed properly, it can significantly boost the weight loss process. Even science has shown that ACV has a number of benefits for our health and the best part of all is that it won’t harm you in any way.
What is ACV?
Apple cider vinegar is a liquid obtained from fermented apples. For years, it has been used as a natural remedy for a variety of diseases and conditions. Doctors recommend consuming it more often thanks to its excellent nutritional profile which includes enzymes as well as beneficial bacteria that are the reason for its amazing benefits.
The liquid is rich in acetic and malic acid which give ACV its antibacterial, antiviral, and anti-fungal properties. People have been using ACV against a number of diseases and conditions, including diabetes, hair loss, digestive problems, headaches, skin problems, etc. You can either consume ACV if you can handle it or start using it in cooking – it’s the simpler way.
Additionally, ACV is often used as a natural cleaning agent.
Here are some of ACV’s greatest health benefits:
Suppresses Your Appetite
There’s nothing better than ACV if you want to suppress your appetite. The natural liquid provides a superb feeling of satiety that will go on for hours. This means you’ll eat less which will result in weight loss.
According to one study, it’s all because of the acetic acid. The participants in the study who ate bread with ACV felt much fuller than the other group. The more acetic acid they consumed, the fuller they felt.
Controls Your Blood Pressure
ACV is full of potassium, but low on sodium, which makes it perfect for controlling blood pressure. Additionally, it is rich in magnesium, another mineral which plays a key role in reducing blood pressure.
Prevents Accumulation of Fat
According to research, consuming ACV can prevent fat accumulation and storage, especially on the so-called critical zones on the body. In one study, obese individuals who were given ACV over a 4-month period managed to reduce their blood triglycerides, waist circumference, belly fat, and of course, body weight.
Improves Insulin Sensitivity
Consuming ACV on a daily basis will improve the insulin sensitivity of your cells and prevent blood sugar spikes after a meal. In this way, it will reduce cravings after lunch or dinner and help you stay slim.
Cleans the Body
Studies have shown that ACV can detoxify the body and improve digestion and bowel movements. It will clean your lymph nodes and break up mucus, allowing proper lymph fluid circulation and better immune response. Once it “optimizes” your lymph system and drainage, your body will be cleaner than ever.
Boosts Your Metabolism
ACV is full of fiber and other essential nutrients that will give your metabolism and digestion a boost. By boosting your metabolism, it will help your body burn fat faster, resulting in significant weight loss.
Improves Your Sleep
When mixed with honey, ACV becomes a pretty great insomnia remedy. ACV will essentially trick your brain into falling asleep faster by regulating your hunger and stress hormones.
Full of Probiotics
ACV is full of probiotics that are key for your gut. A healthy gut means a healthy digestive and immune system – when these systems run at an optimal level, you can expect your overall health to improve.
Slows Down the Aging Process
Thanks to its alkaline properties and the presence of antioxidants, ACV can slow down the aging process. Not stop it altogether, of course – that’s impossible, but it can prevent aesthetic problems such as wrinkles and fine lines.
Encourages Healthy Habits
The first step toward a healthier life is always the hardest one. Introduce ACV in your diet as the first healthy habit and others will follow soon.
What Type of ACV is Optimal for Losing Weight?
If you want the best results, you need to use organic, raw ACV. Check the bottom of the bottle – it should have the so-called “Mother” substance floating there, which is full of probiotic bacteria and enzymes that give ACV its amazing health benefits.
Start slowly with ACV in the beginning – mix a tablespoon of the liquid in 8 oz. warm water and drink the mix before meals during the first week. Increase the dose every day bit by bit. Start using ACV more often – you can drizzle it over salads and use it in cooking as well.
Here are two simple recipes that will improve your digestion and help you lose weight faster:
- 1 tablespoon of ACV
- 1 glass warm water
- 1 tablespoon fresh lemon juice
- ½ teaspoon powdered cinnamon
Mix all the ingredients in a glass of warm water and drink the mixture every morning for best results.
- 1 glass of water
- 4 tablespoons ACV
- 1 teaspoon powdered cinnamon
- 4 tablespoons fresh lemon juice
- 3 tablespoons honey
- A pinch of cayenne pepper (optional)
- A few apple slices (optional)
Add the cinnamon, ACV, and honey in the glass of water, then heat the mixture up on low heat until it starts boiling. As soon as the mix has cooled down, add the other ingredients and enjoy.
How to Consume ACV
If you can handle the sour taste, you should consume ACV on its own or diluted with a bit of water. If you can’t, you can mix it with lemon juice, apple juice or grape juice. Maple syrup and honey are also good alternatives.
In general, you need about 2-3 tablespoons of ACV mixed with a bit of water before your meals to enjoy all its benefits. Don’t drink too much of it – the acid in the liquid may destroy the enamel on your teeth.
When using ACV for weight loss, make sure to stay hydrated and consume a diet rich in vitamins and minerals. There are no side-effects to drinking ACV in general, although people with sensitive teeth and gastrointestinal system may experience problems. Pregnant and breastfeeding women should be careful with ACV. If you’re allergic to apples, you should stay away from ACV.