Why Am I So Drained of Energy?
Do you ever feel that you have no atom of energy and you can’t do anything but lie in bed? We all feel tired due to working too much or doing something physical – that’s completely normal. However, should you feel tired all the time, the problem could be something more sinister.
In order to jumpstart their energy levels, people rely on coffee or energy drinks. It works, but it’s a temporary fix. Caffeine is not a long-term solution to fatigue and can cause a variety of problems if you consume it all the time. So, what’s the solution? Well, identifying what zaps your energy is the first step.
Lack of Nutrients the Most Likely Reason for Fatigue
According to studies, lack of vitamins and minerals is the biggest reason for feeling drained of energy. But don’t worry, because this can be fixed relatively easily. As soon as you identify the real culprit, it’s as easy as taking supplements and adjusting your diet.
Here are the likeliest culprits for fatigue:
Lack of Vitamin B12
Lack of vitamin B12 has been associated with fatigue and other health problems. It has also been linked to the inability to focus and numbness in the arms and feet. To boost your energy levels, all you need to do is add more vitamin B12 in your diet. It can be found in fish, shells, eggs, cheese, and tofu. Even better, add other B vitamins to your diet for better results.
Vitamins B1, B2, B3, B5, B6, B7, and B9 are vital for your energy levels and the prevention of various disorders. If you don’t consume them regularly, lack of these vitamins can lead to serious health problems. You can find most of them in spinach, salmon, potatoes, and lentils.
Lack of Vitamin D
Ah, the sunlight vitamin. We synthesize vitamin D from sunlight and it is vital for a variety of bodily functions. Vitamin D will strengthen your bones and help you live longer, so it’s a good idea to keep its levels in your body steady.
The easiest way to get more vitamin D in your system is to enjoy sunlight. However, since many people live in areas with low sunlight, the solution is to consume more eggs, fortified milk, and fish.
Lack of Coenzyme Q10
Even though you surely never heard of this coenzyme, it is crucial for our health. It helps our cells live and develop and keeps the cardiovascular system running at an optimal rate. As you get older, the production of coenzyme Q10 (also known as ubiquinone) is lowered, so you’ll need to find another source. It can be found in fish, animal organs, as well as wheat and wheat products.
Lack of Iron
Lack of iron is one of the biggest culprits for fatigue. It can lead to a condition known as anemia which manifests through lack of energy. In order to get more iron in your blood, eat more beets, spinach, red meat, eggs, and fortified cereal.
The best way to properly synthesize iron is to mix these foods with vitamin C-rich foods such as citrus fruits, tomatoes, and peppers. If you’re set on iron supplements, talk to your doctor first.
Lack of Magnesium
Another key mineral for our health, magnesium plays numerous roles in our body. It helps keep our pressure steady, helps our muscles work and the blood sugar levels balanced. In general, magnesium makes you feel energetic and good so it’s a good idea to keep its levels steady.
You can find magnesium in nuts and seeds, spinach, wheat, avocado, black beans, and peanut butter.
Lack of Zinc
If you want to keep your energy levels up all day long, make sure to stock up on zinc. Zinc supports our immune system and helps us grow. Fun fact about zinc – it’s a mineral that helps us smell and taste. You can add more in your system by consuming oysters, crabs, lobsters, chicken and pork meat, yogurt, and beans.O
As you can see, adjusting your diet can help improve your energy levels easily. Add these foods into your diet and make sure to get plenty of sleep so you can be energetic and jolly all day long.