Pineapple and celery are very healthy because they have diuretic and anti-inflammatory properties, and even healthier if you combine them. This combination will help you lose weight while keeping you healthy.
A smoothie made of pineapple and celery is very easy to prepare and what’s best is that it makes you feel full. This combination also is very good for cleansing and has plenty of vitamins, so it can really help you lose weight more easily.
But, be aware that this smoothie by itself won’t make you lose weight.
It’s just an addition that will make the process easier, but it’s very important that you maintain a healthy, varied, and balanced diet and don’t forget to do exercises.
If you’re ready to try it today, we’ll tell you how to make it and everything that it can do for you.
Just remember that everyone’s body is different and everyone has particular needs and metabolism. This means that you should know to choose the healthiest and appropriate ways to lose weight according to your own needs.
Weight loss should never be related to starving, instead you should eat well to fight anxiety, respect your body’s natural rhythm, and get plenty of exercise.
You need to be motivated in order to lose weight, so it’s a great idea to go through a weight loss program with friends so that you’ll feel the support of the people around you.
Here we’re going to share a recipe for pineapple and celery smoothie, which is a great way to start your day and it’s also an excellent choice for lunch.
You also need to be consistent and drink this smoothie for 15 to 20 days in order to see the results.
Pineapple and weight loss
The flavor of pineapple is both sweet and acidic, so it goes well with nearly anything. Pineapple is great for making smoothies, natural juices, and salads. Nutritionists recommend that you combine it with other healthy, satisfying foods, such as spinach, walnuts, salmon.
Pineapple contains bromelain, a digestive enzyme that helps you digest proteins and convert them into amino acids.
You can have the biggest benefit of pineapple if you eat it on an empty stomach, because that is when it has most anti-inflammatory effects.
Pineapples have high water content, vitamin C, antioxidants, and minerals, which combined with the bromelain, make it easier to break down and eliminate stored fat in the body.
Celery, the best diuretic and anti-inflammatory food
Celery is rich in phytonutrients and antioxidants that help digestion, cleanse the body, and help absorb nutrients. Very often, people choose celery as a snack between meals to satisfy their hunger. Celery also controls blood pressure and gives you a good amount of dietary fiber.
Same as the pineapple, the best way to enjoy the many benefits celery has, is by combining it with other foods. It’s great not just with pineapple, but you can also put it in a smoothie with apples and cucumbers. You’ll see it’s delicious!
Celery is also one of the more versatile foods when it comes to smoothies, since it’s very refreshing and provides a special flavor that will kick start your day with plenty of vitamins and minerals.
Recipe for pineapple and celery weight loss smoothie
Ingredients:
- 2 cups of water (400 ml)
- 2 cups of fresh pineapple (300 g)
- 1 stalk of celery
- The juice from 1/2 a lemon
- 1 tablespoon of honey (25 g)
Preparation
With these ingredients you can get 2 smoothies. Drink the first one on an empty stomach first thing in the morning, and the second one during lunch.
If it’s possible try to find organic pineapple and celery, since this is the only way to be sure that you’re getting the maximum benefits from both.
First, cut the pineapple until you have two cups, and then wash and slice your celery and squeeze the juice from half a lemon. Very simple!
Put all the ingredients in the blender or food processor: two cups of water, the pineapple, celery, lemon juice, and a tablespoon of honey. Process it for a few seconds until you get a smoothie.
All that’s left to do is enjoy this pineapple celery smoothie!
