Our metabolism can be described as a group of biochemical reactions that create energy our body needs to function. Our breathing, circulation, mitosis, body temperature, and even thoughts depend on it – without energy in our cells, we wouldn’t be able to do anything. This is the main reason why people are trying so hard to improve their metabolism.
The metabolic rate or the number of calories required to sustain vital functions is individual. In general, it varies between 60 and 75%. This means that out of a certain number of calories you intake in a period of 24 hours, your body uses only 60-75%. The rest is stored as fat. This is why people with a fast metabolism can consume more food than you can without gaining weight. We’re jealous of them as well, but that’s how things stand.
In general, men burn more calories than women even when they’re not physically active. Our metabolism starts slowing down after the age of 40. However, this can happen earlier and is most likely the main reason why you’re gaining weight. The good news is that there are simple things you can do to boost your metabolism. It may be as easy as adding some foods to your diet!
In recent years, there’s a hot debate on the topic of whether foods can actually boost our metabolism. Opinions are divided, but a great number of scientists truly believe that certain food can help. Here’s a list of foods that can boost your metabolism better than anything else:
1. Chili Peppers
Thanks to their thermogenic properties, chili peppers can speed your metabolism up and help the body burn fat faster. It’s all about the capsaicin within. It’s a rare compound that can burn an extra 50-116 calories per day.
Although science still isn’t sure how much capsaicin you need to boost your metabolism, we at least know that it works well when taken before meals. In this way, you’ll eat less and fewer calories translates to weight loss.
2. Green Tea
A famous champion in the fight against weight loss, green tea is an age-old metabolism booster. As a nice bonus, it will greatly improve your overall health as well. Thanks to the presence of catechins and caffeine, green tea can help oxidize fat cells and boost your metabolism by up to 10%. Of course, this should be taken with a pinch of salt as the actual number depends on a variety of factor.
Still, a cup or two of green tea per day is a great idea.
A hot cup of cocoa is a tasty way to get your metabolism up. Studies have shown that cocoa can stimulate the use of fats as a source of energy. In simpler terms, it increases your metabolic rate and helps you burn fat faster.
All of this can only be done if you consume a cup of high-quality, organic cocoa, not the thing you buy in markets.
4. Apple Cider Vinegar
A champion against many diseases for centuries, apple cider vinegar is a great way to boost your metabolism. It activates specific enzymes in the human body that prevent the accumulation of fats. To lose weight, all you need to do is consume a few tablespoons of ACV every day.
Be cautious – ACV can destroy your teeth’s enamel. If your teeth are sensitive, we’d mix it with a bit of water.
A cup of Joe contains all the caffeine your body needs to start its engines. Studies have revealed that 270 mg. of caffeine per day can burn an extra 100 calories – that’s the equivalent of 3 cups of coffee. Additionally, caffeine can also boost your energy levels temporarily, making it great before workouts.
Consuming too much coffee has serious side-effects, though, so don’t go overboard with it.
Legumes are full of fiber and a host of vitamins and minerals your metabolism needs. Consume them regularly and you’ll be able to keep your metabolic rate. This will in turn help deplete the fat cells in your body and lead to weight loss.
7. Protein-Rich Foods
When you’re trying to rev your metabolism up and lose weight, it’s also a good idea to add some protein in your diet. Eggs, fish such as salmon, and poultry can boost your metabolism by up to 30%. Find some time to hit the gym as well and you’ll be well on your way to a newer and better you.