If you’ve been looking to find a diet that could help you lose weight, there’s no chance you haven’t come across low-carb diets. The only problem is, low-carb foods get a lot of bad rap. Many people hate the lack of options at their disposal and many consider low-carb foods just not that tasty. That’s not true – you can still eat tasty low-carb foods without ruining your diet.
Our list of delicious low-carb foods will give you plenty of choices to pick from for meals and snacks. You can combine them in any way you like and you’ll be surprised by the taste and outcome. If anyone told you low-carb diets suck when it comes to taste, don’t listen to them – they’re wrong!
Ultimate Low-Carb Food List
From cheese to bacon and steak, many low-carb foods are delicious. Adding them to your diet will make sure you get plenty of protein and healthy fats which will keep you full for longer. The foods on this list are no carb foods based on the net intake. In short, it’s the total number of carbs without sugar alcohols or fiber.
Here are delicious foods you can eat on a low-carb diet:
Eggs, Meat, and Fish
If you want to lose weight, you’ll need to add protein to your diet. Protein makes your muscles grow while keeping fat at bay. It obviously works best when you combine a protein diet with exercise.
The foods on the list below are full of protein which will keep your cravings at bay and they contain almost no carbs at all.
- Turkey (1 lb.) – 0.7 gr. carbs (net)
- Chicken – (3 oz.) – 0 gr. carbs (net)
- Pork – (3 oz.) – 0 gr. carbs (net)
- Veal – (3 oz.) – 0 gr. carbs (net)
- Venison – (3 oz.) – 0 gr. carbs (net)
- Lamb – (3 oz.) – 0 gr. carbs (net)
Beef – (3 oz.) – 0.2 gr. carbs (net) - Duck – (3 oz.) – 0 gr. carbs (net)
- Jerky – (1 oz.) – 3.1 gr. carbs, 2.6 gr. (net)
- Bacon – (1 strip) – 0.3 gr. carbs. 0.2 gr. carbs (net)
- White fish– (3 oz.) – 0 gr. carbs (net)
- Salmon– (3 oz.) – 0 gr. carbs (net)
- Tuna– (3 oz.) – 0 gr. carbs (net)
- Crab meat– (3 oz.) – 0 gr. carbs (net)
- Lobster– (3 oz.) – 0 gr. carbs (net)
- Scallops – (3 oz.) – 2.7 gr. carbs (net)
- Shrimp – (3 oz.) – 0.4 gr. carbs (net)
- Eggs – (1 egg) – 0.3 gr. carbs (net)
Dairy Products
Dairy products are not only delicious – they’re very nutritious as well. Apart from probiotics, they contain a nice portion of calcium which is vital for our bones. Not all dairy products suit a low-carb diet, but there are smart choices which are perfect.
- Greek yogurt – (1 cup) – 0.9 gr. carbs (net)
- Heavy cream– (1 oz.) – 0.8 gr. carbs (net)
- Cheddar – (1 slice) – 0.6 gr. carbs (net)
- Cream cheese– (1 tablespoon) – 0.5 gr. carbs (net)
- Butter– (1 cup) – 0.1 gr. carbs (net)
Low-Carb Vegetables
Ah, veggies – the hallmark of any diet. There are hundreds of vegetables around, some higher in carbs than others. The ones below have almost no carbs and are tasty as anything you’ve ever tried.
- Lettuce – (1 leaf) – 0.7 gr. carbs, 0.4 gr. carbs (net)
- Kale – (1 cup) – 0.9 gr. carbs, 0.4 gr. carbs (net)
- Arugula – (1/2 cup) – 0.4 gr. carbs, 0.2 gr. carbs (net)
- Broccoli – (1 cup) – 1.1 gr. carbs, 0 gr. carbs (net)
- Watercress – (1 cup) – 0.4 gr. carbs (net)
- Celery – (1 stalk) – 1.9 gr. carbs, 0.9 gr. carbs (net)
- Swiss chard – (1 cup) – 1.4 gr. carbs, 0.8 gr. carbs (net)
- Spinach– (1 cup) – 1 gr. carbs, 0.3 gr. carbs (net)
- Cucumber– (1/2 cup) – 1.9 gr. carbs, 1.6 gr. carbs (net)
Condiments and Oils
Ah, who doesn’t love a bit of mayo on their sandwich? The good news is that there are many condiments you can use in a low-carb diet along with oils. Check out these:
- Olive oil– (1 tablespoon) – 0 gr. carbs (net)
- Vegetable oil – (1 tablespoon) – 0 gr. carbs (net)
- Coconut oil– (1 tablespoon) – 0 gr. carbs (net)
- Vinegar– (1 tablespoon) – 0.1 gr. carbs (net)
- Soy sauce– (1 tablespoon) – 0 gr. carbs (net)
- Hot sauce– (1 tablespoon) – 0.8 gr. carbs (net)
- Mustard – (1 tablespoon) – 0.3 gr. carbs, 0.1 gr. carbs (net)
- Mayo– (1 tablespoon) – 0 gr. carbs (net)
Low-Carb Snacks
Who says you can’t have snacks on a low-carb diet? There are plenty of delicious snacks you can eat on this diet – we recommend the following ones:
- Pork rinds– (0.5 oz.) – 0 gr. carbs (net)
- Pepperoncinis– (15 gr.) – 1.4 gr. carbs, 1.2 gr. carbs (net)
- Pickles– (1 medium-sized) – 1.5 gr. carbs, 0.7 gr. carbs (net)
- Whey protein powder– (2 scoops) – 3 gr. carbs (net)
- Cheese sticks– (1 stick) – 0 gr. carbs (net)
- Cheesecrisps– (1 pair) – 1 gr. carbs (net)
- Olives– (1 tablespoon) – 0.5 gr. carbs, 0.4 gr. carbs (net)
Low-Carb Fruits
Although there are many fruits which are high in carbs and in general all fruits have high sugar content – we recommend the following ones:
- Strawberries – (1 Medium) – 0.9 gr.carbs (net)
- Avocado- (1 Medium) – 17gr. carbs (net)
- Blackberries- 100gr – 10 gr.carbs (net)
- Blueberries- 100gr – 14 gr.carbs (net)
- Lemon- (1 fruit) – 8 gr.carbs (net)
Drinks
Finally, we’ve reached drinks. Although you can’t drink everything on a low-carb diet indeed, there are many low-carb drinks you can certainly have.
- Water – no carbs
- Coffee – no carbs
- Tea – no carbs
- Soda – no carbs
As you can see, low-carb diets don’t have to be boring. In fact, there are plenty of delicious foods you can eat that will satisfy your cravings and prevent you from eating too much.
Just stick to the above mentioned foods, experiment with combinations and you’ll be able to lose a substantial amount of weight
