The 2-week low-carb diet plan we have for you below is ideal for losing weight and getting your health back in shape. Don’t worry – it’s not full of tasteless meals you can’t even think about eating. In fact, all the recipes are delicious and low in carbs, which is exactly what your body needs to lose weight.
Low-carb diets can be outright boring. The tasteless foods really kill our mood for success. Once the dietary boredom sets in, the risk of unhealthy cravings goes up and it usually ends up bad. The key is to eat a tasty low-carb menu that will help you succeed and get you the figure you’ve always dreamed of.
The low-carb menu you can see below will provide you with about 50 gr. of total carbs every day, although you can easily go up to 100 gr. if you’re healthy. Here’s the diet plan:
Day 1
- Breakfast: medium-sized omelet with peppers and tomatoes
- Mid-day snack: mixed fruit and berries salad
- Lunch: Greek feta-cheese salad
- Dinner: pork kebab with mushrooms
Day 2
- Breakfast: omelet with ham and asparagus
- Mid-day snack: Greek yogurt
- Lunch: chicken salad with olive oil and steamed green peas
- Dinner: grilled salmon on butter and steamed vegetables
Day 3
- Breakfast: coconut oil-fried eggs with cheese
- Mid-day snack: chocolate mousse
- Lunch: smoothie with coconut milk, chocolate protein powder, berries, and crushed almonds
- Dinner: BBQ chicken and boiled green beans
Day 4
- Breakfast: cottage cheese and fresh berries
- Mid-day snack: a few hard-boiled eggs
- Lunch: tuna and celery salad
- Dinner: roasted pork tenderloin and fresh tomato salad
Day 5
- Breakfast: ham and spinach omelet
- Mid-day snack: boiled baby carrots and cottage cheese
- Lunch: a cup of Greek yogurt with coconut flakes, walnuts, and berries
- Dinner: grilled chicken meat with lemon juice and garlic
Day 6
- Breakfast: sunny side up eggs and spinach puree
- Mid-day snack: cantaloupe salad
- Lunch: chicken salad with olive oil and salt
- Dinner: meatballs with steamed vegetables and cheese
Day 7
- Breakfast: omelet with goat cheese, sausages, and asparagus
- Mid-day snack: a handful of nuts
- Lunch: tuna-cheese wrap
- Dinner: grilled chicken wings with herbs and spices and some fresh spinach
Day 8
- Breakfast: zucchini-salsa omelet
- Mid-day snack: celery sticks grilled on butter
- Lunch: beans and ham soup
- Dinner: cheeseburger with vegetables and some salsa
Day 9
- Breakfast: scrambled eggs and sausages
- Mid-day snack: low-card pumpkin muffin
- Lunch: grilled chicken wrap with lettuce, onions, and tomatoes
- Dinner: grilled salmon with spinach puree and creamy lemon dill sauce
Day 10
- Breakfast: omelet with cheese and spinach
- Mid-day snack: broccoli florets with a cream cheese dip
- Lunch: shrimp salad with olive oil, salt, and pepper
- Dinner: pork chops and steamed vegetables
Day 11
- Breakfast: hard-boiled eggs with berries and bacon
- Mid-day snack: cheese and meat slices
- Lunch: beef and vegetable stew
- Dinner: chicken breast stuffed with mushrooms and blue cheese
Day 12
- Breakfast: sunny side up eggs with some bacon
- Mid-day snack: avocado, turkey, and hummus roll-ups
- Lunch: a bowl of veggie soup
- Dinner: grilled steak with vegetables and black beans
Day 13
- Breakfast: Greek omelet
- Mid-day snack: low-carb cheesecake
- Lunch: tomato, cucumber, and almond salad
- Dinner: smoked mackerel with avocado
Day 14
- Breakfast: scrambled eggs with sausages and bacon
- Mid-day snack: veggies with baba ghanoush dip
- Lunch: grilled steak and sweet potato fries
- Dinner: grilled chicken wings with coleslaw and mustard
There you have it – a healthy and tasty low-carb menu that will help you lose weight easily without putting your health in danger. There’s around 50 gr. of carbs per day in this menu and all the veggies and fruit you need. Here’s a list of more healthy low-carb snacks:
Side Salad with Hard-Boiled Eggs
Adding hard-boiled eggs or avocados to a simple side salad can make it healthier and tastier instantly. Add the eggs and a bit of olive oil and balsamic vinegar to create the ultimate low-carb salad.
Peanut Butter and Celery Sticks
Here’s another low-carb combination that you never thought could work – peanut butter and celery sticks. This recipe is full of fiber, protein, carbs, and unsaturated fat – everything your body needs on a low-carb diet.
Nuts
A cup of unsalted nuts will provide your body with all the carbs and protein you need, while also providing you with saturated fat and fiber.
Turkey and Cheese Roll-Ups
Not only they taste delicious, the turkey and cheese roll-ups are quite simple to prepare. Use mozzarella in the recipe – just cut it lengthwise and roll it with about an ounce of roasted turkey breast. Trust us – it’s delicious!
Shrimp and Avocado Cocktail
Cook 2 oz. of frozen shrimp with a ¼ cup of chopped avocado and a tablespoon of cocktail sauce to create a nice low-carb delicious cocktail.
